A Free program coinciding with Dr.
Ted's Monthly Lecture Series
Making meaningful lifestyle changes to
improve your health takes a great deal of discipline and
guidance and Dr. Ted wants to make this process easier for you.
He has created a 12 month healthy lifestyle program to
walk participants step by step through the process of making the
changes needed to live a long and healthy life.
The program contains 4 phases that build on each other to
help you create healthy habits that you can stick with:
·
28 Day Detox: jump start
your health with this great detox program.
Perfect for getting back on track after the holidays.
·
Slimming the Body: 12
weeks focused on healthy eating and weight loss
·
Strengthening the Body:
12 weeks focused on exercise
·
Strengthening the Mind
& Spirit: 16 weeks focused on the most neglected part of a
healthy lifestyle
This 12 month program is free for participants and can be done
as a whole or you can opt to take advantage of any of the
individual free monthly lectures (on the second Thursday of the
month) that coincide with the overall program.
The
first 3 lectures/meetings are:
28 Day Detox - Thursday, January 12th
at 6:30pm
Join Dr. Ted for an informative lecture about his
amazing new 28 Day Detox Program. This program is a gentle and
safe detox that will leave you feeling healthier and more
energetic. The detox incorporates a healthy eating program with
specific supplements to support digestion, detoxification, and
elimination to jump start any health goals you may have.
- The lecture will also be done at Healthy
Treasures in
Newton
Falls
on Saturday, January 21st at
11am
, call at 330-872-1119 for details and the lecture will also be
done at the Yoga Room in
Warren
on Thursday, January 26th at
7pm
, call 330-637-7171.
How to Achieve Your Ideal Weight -
Thursday, February 9th at 6:30pm
Make this year the year that you keep your New Year's
Resolution and get serious about weight loss. Dr. Ted will lay
out a plan for healthy weight loss, including a discussion on
foods that aid in weight loss, portion control, motivation,
health problems and metabolic problems that could be hindering
your weight loss, and more.
How to Eat and Live Right for Your Blood Type
- Thursday, March 8th at 6:30pm
Dr. Ted Suzelis, N.D. will explain the scientific background
behind the “Eat Right For Your Type” diet, as well as
dietary and lifestyle guidelines for each blood type. Attendees
will be able to try blood type diet friendly products including
spelt bread, soy milk, almond milk, spelt pizza, rice ice cream
and more.
All
lectures will be held at Dr. Ted's New Boardman office:
755 Boardman-Canfield Rd., Suite D-3
Boardman, OH 44512
330-729-1350
