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Welcome to Ohio Naturopathic Wellness Center

Couch to 5K Seminar May 14 @ 6:30pm.

Participating in a 5K (3.1 mile) race whether walking or running is one of the most rewarding and motivating fitness goals the average person can and should achieve. You will be introduced to a training program that will allow people of all fitness levels to finish a 5K race after training for 12 weeks. The only requirement is that you are healthy enough to walk.

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Couch to 5K Training Program Starting May 18 @ 6:00pm.

Ohio Naturopathic will be hosting our 4th Annual Couch to 5K Training Program, starting on May 18, 2015. Participating in a 5K (3.1 mile) race whether walking or running is one of the most rewarding and motivating fitness goals the average person can and should achieve. The 12 week program consists of 3 training sessions per week, Mondays and Wednesdays at 6:00 pm and Saturdays at 9:00am.

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